This post takes you to the stunning country of New Zealand! For those in the Northern Hemisphere, you might think that we don’t get snow or it doesn’t get cold, but New Zealand certainly does. Back in August (time flies…… Continue reading

Let me tell you a story first. About 12 years ago, I went to Montreal, Canada, to do an internship for 3 months. I loved it there, still do, and it’s probably why I became a Montreal Canadiens fan. As… Continue reading

In my search of getting better quicker at hockey, I came across Sports Dietician Pearle Nerenberg’s book “The Nutrition Edge for Hockey Performance”. Pearle is Canada’s leading expert in hockey nutrition, she co-founded and chairs the Hockey Nutrition Network, an… Continue reading